Stress effects every organ system in your body, and is the cause of and contributor to so many health problems. Herbs can be extremely effective at relieving stress and it’s impacts in the body. You can both ease stress in the moment as well as shift long term stress patterns with herbs. Unfortunately, much of […]
We encounter so many toxins and stressors in our everyday life that it can take a real toll on liver health. As your primary organ of detoxification and regeneration, when your liver isn’t able to do it’s job well you start to have health issues. Since your liver is responsible for over 500 different vital […]
Winter time can daunting, and full of challenges to your immune health. Working with herbs can be extremely helpful to increase your body’s resilience and ability to fight off illness. Unfortunately, so much of the herb information available is overly simplified or incomplete. It makes figuring out how to work with herbs effectively very challenging! […]
Medicine making classes and herbs walks coming up this summer. Sign up for the mailing list to get updates!
This interactive mini class will give you new tools for supporting your nervous system in acutely difficult times. Herbs can be extremely effective at bringing relief with anxiety, grief, and panic attacks. I want to share a few of the plants and formulas that I have found to be the most useful in my practice.
Histamine intolerance is a surprisingly common culprit in many confusing, chronic health complaints. Too many people suffer from it’s symptoms without understanding what is going on. Migraines, headaches, food sensitivities, and bloating are a few of the wide array of issues that can be a result of histamine intolerance. In my practice I have had […]
In this class you’ll learn how to handle many common first aid situations using medicinal plants. We’ll cover a wide range of issues, including wounds, burns, sprains, spider bites, food poisoning, and more. You will discover which herbs are best for different first aid scenarios, how to use them effectively, and their specific actions in […]
Materia Medica is a term for the science or study of any substances used for healing; their preparation, properties, uses, and effects. In this monthly series you will gain a comprehensive understanding of the herbal pharmacy, one plant at a time. Five to eight plants will be covered in each two hour class. We’ll discuss […]
Many of us have occasional or chronic gut issues. This class will discuss how the digestive system works and herbs you can work with to help resolve common issues. You will learn how the herbs are working in the body, so that you can understand why they are useful, and when they can be applied […]
Materia Medica is a term for the science or study of any substances used for healing; their preparation, properties, uses, and effects. In this monthly series you will gain an understanding of the herbal pharmacy, one plant at a time. Five to eight plants will be covered in each two hour class. We’ll discuss how […]
Getting good quality sleep is a critical component of both mental and physical health. Sleep can make a huge impact on your ability to think clearly and function well, especially in times of stress. Energy levels, cognitive function, mood, and immune system are just a few of the things that are influenced by the quality […]
Materia Medica is a term for the science or study of any substances used for healing; their preparation, properties, uses, and effects. In this monthly series you will gain an understanding of the herbal pharmacy, one plant at a time. Five to eight plants will be covered in each two hour class. We’ll discuss how […]