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Adaptogens: Herbs of Resilience
January 18 @ 3:00 pm – 5:00 pm EST
Stress impacts our health in so many different ways. Adaptogens are a unique category of herb that help our bodies ability to adapt to stress. Stress comes in many forms: physcial, emotional, environmental. Adaptogens help to increase our resilience to all of these. They are herbs to be taken for a period of time and they support normalization of our bodies processes.
In this class you will learn all about these powerhouses of herbal medicine. This class will enable you to decide when these herbs would be best employed and how to choose the right adaptogen for the right person.